Building on a previous article about understanding anxiety, I thought following it up with what I believe to be the foundational remedy for an imbalance to our anxiety could be a good place to go. Good news, it really isn’t quantum physics. If anxiety is some form of tension that is created, we would need to relax that tension to alleviate the anxiety. Duh, right? In other words, we need to be calm. We need to find stillness.

My truth is that there have been significant experiences along the way in these past 4 years that have guided me in the wisdom I seek, and from whom. I have also experimented with articles, videos, authors, podcast, and books to determine which method of learning works best for me. It is quite clear that deliberately seeking wisdom and making learning a part of my maturation process is an essential part of being an adult.

There are a lot of contributing factors to the maturation (or lack of maturation) process. One of the core factors is that of our ability to deal with our own anxiety.