My name is Alex and I want to be a part of your journey in taking full response-ability for your life and the way you communicate.

Through deep listening, difficult exploration, and actually giving a shit about the people I work with, I aim to help people create wholeness through powerful communication, regulation, and reflection tools. Together, we will explore the information you’ve gathered, understand your true, desired, path, and find deliberate ways of working on what it will take to pursue that path, response-ably.

I work with high performing, compassionate people discover bliss in their work and lives, focusing on their ability to effectively communicate with themselves and others. I am an ICF and NLP certified professional coach, focused on creating safe containers for inquiry, self-compassion and self-acceptance.

Deliberate Self is a shift away from what is automatic and programmed in the way we respond to stimulus. This is an intentional effort to no longer allow our scripts, our behaviors, and our belief systems to guide our communication and integration processes.

This work is not easy. It is life-long and requires intentionality, deliberate practice, and ongoing commitment. All said, I love to do it with levity and humor because, well, life is all about balance.

Excited to work with you.