The Journey to Wholeness Coaching Program

In this program you will learn:

• How to remove fears and doubts through acceptance of powerful experiences

• The tools and practices available that will help you reach your goals

• How to manage your energy and create alignment with healthy integration processes

Program Summary

• Motivation diagnostic and report

• Four (4) months of weekly, virtual one-on-one appointments (~16 sessions)

• Weekly individualized updates

• Additional access to coaching and guidance through email and text

• At the end of 4 months, we will recap and determine the best path forward

Three Pillars 

1. Waking Up (Mindset work)

1. Motivation diagnostic

2. Remove fears and doubts through acceptance

3. Reframes and belief systems

4. Commit to the work ahead 

2. Showing Up (Tools and Practices)

1. Craft goals

2. Embodiment & nervous system work

3. Exercise & movement

4. Meditation and journaling

3. Rising Up (Actions for change)

1. Energy management - Faucets & Drains

2. Come to peace with self and learnings

3. Non-negotiables 

4. Short term vs long term

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Start using your powerful experience to deliberately become the best version of yourself now!